Bloom Yoga & Wellness

Very Gentle (Chair) Yoga

This very gentle class is an ideal practice for people for whom movement is a struggle, since many yoga postures, breathing techniques, meditation, and relaxation techniques can performed, in modified ways, from a chair.

A portion of the class takes place seated, and a portion takes place standing behind the chair, using it for support.  No part of the class takes place on the floor.

Chair yoga is for everyone--no matter what age you are or what condition you are in, you can experience the health benefits of yoga!

 

 

usingIt i a chair. Much of the class takes place sitting in a chair 

 

although part of the class may be done standing, using thchair for support. This class is appropriate for seniors and No part of this practice is done on the floor--part of it is done sitting in a chair, and part of it is done standing behind the chair, us
although part of the class may be done standing, using the 
chair for support. This class is appropriate for seniors and 
p

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